QiGong (pronounced “Chee gõng”) is an ancient Chinese healthcare system that incorporates physical poses and methodical breathing. [1] The term QiGong is made up of two Chinese words “Qi” and “Gong.” Qi is the energy or “life force” that runs through the body and the Universe. Gong means service or achievement. Together, the term loosely refers to achieving or developing energy.
QiGong practices include martial, medical, and spiritual styles. [2] Each style involves repetitive movements and controlled breathing. The exercises are typically slow and easy for any beginner to master. There is an internal component and an external component to the movements.
The modern QiGong movement developed in the 1950s. In the late 1990s, the Chinese government began to crack down on “Falun Gong,” a combination of meditation and QiGong exercises. [3] By this time, however, this ancient practice had spread worldwide.
In addition to improving posture, decreasing stress, and improving overall flexibility, this practice is believed to improve health by reducing the heart rate and blood pressure, improving vascular function, and improving kidney function. It is also known to strengthen ligaments, reduce pain, and relieve migraines.
Although more powerful in group settings, QiGong can be practiced with a group or individually. There are multiple classes available in Raleigh, or you can utilize online videos to learn the movements.
Using acupuncture and QiGong together is an effective way to achieve health and wellness regardless of your age or fitness level.
[1] http://nqa.org/about-nqa/what-is-qigong/
[2] http://nqa.org/about-nqa/what-is-qigong/
[3] https://en.wikipedia.org/wiki/Qigong
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QiGong
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