SMUDGING: The benefits of Sage

In these uncertain and challenging times when many of us are confined to our homes, there is a simple and inexpensive way to clean the air and create a safer space to stay quarantined. Obviously, you should follow the CDC’s, the WHO’s, and the experts’ recommendations about social distancing, washing hands, and wiping down surfaces. In addition to those things, consider using an ancient Native American technique known as smudging to help purify the air you breathe in your home.

Smudging is a spiritual practice of burning bundles of sage to remove and dispel negative energy. But the science behind smudging is real. Studies have shown that the smoke from the sage plant can kill up to 94% of bacteria in the air for up to 24 hours. Sage repels insects and other pathogens which cause disease and the negative ions in the smoke neutralize harmful positive ions in things like mold and pet dander. It is also a natural anti-depressant and insomnia remedy.

We do not have any evidence that sage can kill the Covid19 virus. But this quick and easy task can definitely clear and purify the air in your home, making you feel and sleep better. It can kill harmful bacteria and help with allergies.

What you will need. You can purchase “sage sticks” online, or make your own using several sprigs of dried sage. Be sure to use organic sage; white sage is preferred. Tie the sage with some cotton string and then dry it. You can use a food dehydrator or simply hang the sprigs to dry.

How to Smudge. When fully dried, light one end of the sage “stick” on fire and then blow it out. Gently wave the stick in the air and use the smoke to “smudge” the space you want to clear. Spread enough smoke so that it lasts in the air for an hour.

Sage smoke is safe for children and pets. If you have an acute lung condition, let someone else do the smudging for you, and leave the room until the smudging is complete. The smoke itself may irritate your condition while burning, but it will be ok for you to re-enter when the smoke has cleared.

Also, be careful to hold a plate or cup under the sage stick or bundle. This will prevent ashes from dropping onto your rugs or floor.

We hope this information was useful for you.

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